Shanti Prenatal Program
The Shanti Prenatal Program is a complete program for prenatal health and child birth preparation. Feel healthy, vital and at peace in your transforming body, while training yourself to enter birth calm and prepared. Learn prenatal exercises, yoga, breathing and relaxation techniques, effective pain management techniques, pushing methods and positions. Gain knowledge of the birth process, your powerful female anatomy and how to become a Birth Warrior. A special partner session is included so your birth buddy is ready to support you effectively during the labor and birth stages with partner labor moves, massages and practical reminders. You can enroll in this program as of 18th week of pregnancy and up until your last weeks. The exercises are suitable for the entire 2nd and 3rd trimester.